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Reasons for eating fruits

Compelling Reasons for Eating Fruits. Look Good, Feel Great! Is that a good enough reason?

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

10 Reasons To Quit Sugar: An Infographic

10 Reasons To Quit Sugar: An Infographic Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.


Top 10 Magnesium-Rich Foods

Lemon Water Health Benefits

I need to start doing this again.I used to put lemons in my water. ~ Today I'm grateful for lemons fresh from our own tree. Drinking a glass of water with lemon right now!

Keep it Fresh! Fruit & Vegetable Seasonality Chart. #SkinnyMs #healthyideas

Fruit & Vegetable Seasonality Chart

Local, seasonal produce is often more flavorful and more affordable than out-of-season. Keep this simple chart on hand for planning healthy, delicious and budget-friendly meals year-round.

FOODS TO GET RID OF A BAD MOOD – when you're just not feeling yourself, head to the kitchen for a quick remedy!

Infographic: Foods to Get Rid of a Bad Mood

Here's an infographic on what to eat to make you feel better no matter what your mood. So food does help you feel better

Colon Cleansing Foods: For Your #Health


These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. Natural Foods to Cleanse the Colon:

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

10 Nutrients In Your Diet [Infographic]

13 Nifty Nutrition Infographics

10 Nutrients In Your Daily Diet [Infographic] nutrition, diet, food, good…

Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from Continue Reading

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Proper Burpee form

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.❤️ but hate the Burpee

Energy foods

12 Foods You Can Eat For Energy food fitness energy healthy weight loss health healthy food healthy living eating fat loss food hacks metabolism good to know health hacks

Eat Clean All The Way!:

Clean Eating Clean Eating 101 // super simple, don't be afraid to get started by keisha

Don't forget to take this list of 50 Superfoods with you grocery shopping this weekend!  #superfoods #shoppinglist

50 Superfoods - The Ultimate Shopping List

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.