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Spinach Artichoke Spaghetti Squash Recipe - Taste and Tell

A healthier way to serve a favorite dip, this Spinach Artichoke Spaghetti Squash Recipe has squash combined with spinach, artichokes, and a creamy cheese sauce.
Clock
30 minutes
Ingredients
Vegetarian, Gluten free
∙ Serves 4
Produce
  • 1 1/4 cups Artichoke hearts, canned
  • 3 cups Baby spinach, packed
  • 3 cloves Garlic
  • 3/4 cup Onion
  • 1 Parsley, fresh
  • 1 Spaghetti squash
Baking & spices
  • 1 Salt and pepper
Oils & vinegars
  • 3 tsp Olive oil, extra virgin
Dairy
  • 3 oz Cream cheese, less fat
  • 3/4 cup Mozzarella cheese
  • 3/4 cup Parmesan, grated
  • 1/2 cup Sour cream, light

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