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.A lesson learned by experience not just words of wisdom. The experience is emotional and hard but teaches you to notice more things to appreciate and share kindness and gives you the ability to share your experience through words and actions.

Sophrosyne - so·phros·y·ne noun \səˈfräsən(ˌ)ē\ (Greek: σωφροσύνη) Greek philosophical term etymologically meaning healthy-mindedness , characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness