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Pros and Cons of Running on the Treadmill - The Cookie ChRUNicles #treadmill #running #fitness #workouts

Awesome Week Of Running – Workout Recap 2/15- 2/22 - The Cookie ChRUNicles #running #purebarre #treadmill

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.

workouts from the week including Pure Barre from home options and running / The Cookie ChRUNicles