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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.

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Marble Benchtops  The luxurious and soft look of marble is a stunning addition in kitchens that will never go out of style and is now in the spotlight more than ever seen before.

The 2016 Kitchen Trends you need to know

Caesarstone’s new Statuario Maximus™ marble inspired design features broad warm grey veins sweeping across its soft white base colour, further enriched by delicate background veins.