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crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

Great WOD...  My goal is to do this and beat my time of 9:49 next time!

Pug WOD

"Pug" WOD: Short & Sweet like a Pug! 10 minute quickie full body WOD: 2 Sets for time.

Bring a Friend to CrossFit Day WOD: wall balls, sit ups, goblet squats, burpees.

Things are definitely starting to slow down for me on the workout front. I was hit with some serious exhaustion for most of the week, so I haven’t been super motivated to work out.

21-18-15-12-9-6-3: DLs (115/75), WBs (20/14), Box Jumps (24, 20)

I definitely felt pregnant this week with regard to my workouts, especially earlier in the week. I had zero energy and some morning sickness during the day (and night), so I took it easy for the most part.

CrossFit Wod | crossfit workout (WOD) | I want flat abs!!

CrossFit Wod | crossfit workout (WOD) | I want flat abs!!

workout of the day: WOD #fitness #exercise #workout #crossfit

Best gear for CrossFit, Functional Fitness, & Weightlifting Athletes - Apparel, Clothing, Accessories & Equipment. Your WOD store for CrossFit athletes.

Quick crossfit workout - would be better with 2 rounds. My time: 12:33.

Quick crossfit workout - would be better with 2 rounds. My time: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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