It's the FIRST day of fall and we can't think of a BETTER way to start the season off than with a delicious, HEALTHY soup recipe, brought to you by our 9Round Nutrition Coach, Dr. Rick Kattouf, II.Now that summer is over and cooler weather is on the horizon, there's nothing better than a warm bowl of soup.So today we're featuring a soup recipe that can be made two different ways and that can be an excellent addition to your daily nutrition!Recipe: http://on.fb.me/1KRbrlX#9RoundOrangeville

It's the FIRST day of fall and we can't think of a BETTER way to start the season off than with a delicious, HEALTHY soup recipe, brought to you by our 9Round Nutrition Coach, Dr. Rick Kattouf, II.Now that summer is over and cooler weather is on the horizon, there's nothing better than a warm bowl of soup.So today we're featuring a soup recipe that can be made two different ways and that can be an excellent addition to your daily nutrition!Recipe: http://on.fb.me/1KRbrlX#9RoundOrangeville

As the temperature begins to drop, there's NOTHING better on a cold morning than a warm beverage! Unfortunately, many warm beverages are packed with calories. However, if you're looking for a healthy, DELICIOUS, guilt-free alternative ... then check out this recipe from our 9Round Nutrition Coach, Dr. Rick Kattouf, II, below! Here's that recipe: https://www.facebook.com/9Roundgetfit/photos/a.204907286385666.1073741828.204622856414109/435357520007307?type=3&theater#GetHealthy #DrKattoufII…

As the temperature begins to drop, there's NOTHING better on a cold morning than a warm beverage! Unfortunately, many warm beverages are packed with calories. However, if you're looking for a healthy, DELICIOUS, guilt-free alternative ... then check out this recipe from our 9Round Nutrition Coach, Dr. Rick Kattouf, II, below! Here's that recipe: https://www.facebook.com/9Roundgetfit/photos/a.204907286385666.1073741828.204622856414109/435357520007307?type=3&theater#GetHealthy #DrKattoufII…

Wondering why we offer heart rate training at 9Round? Check out this weeks blog to find out exactly how it works and why it's the BEST way to train! https://www.9round.com/blog/rock-out-to-the-beat-of-your-heart

Wondering why we offer heart rate training at 9Round? Check out this weeks blog to find out exactly how it works and why it's the BEST way to train! https://www.9round.com/blog/rock-out-to-the-beat-of-your-heart

It's been proven: when you dress the part, you're more likely to get the job done. That goes for working out just as much as for business! Whether you're an early bird or a post-work 9Rounder, there's nothing better than suiting up in your favorite gym clothes and shoes, plus your 9Round gear, and getting in a great sweat session to beat those workday blues!

It's been proven: when you dress the part, you're more likely to get the job done. That goes for working out just as much as for business! Whether you're an early bird or a post-work 9Rounder, there's nothing better than suiting up in your favorite gym clothes and shoes, plus your 9Round gear, and getting in a great sweat session to beat those workday blues!

What are you doing with your time? Did you know that you can improve your mental and physical fitness in the time it takes to watch just ONE short TV show? During your 30-minute workout at 9Round, you're challenged to work your whole body from top to bottom, guaranteeing that you reach your fitness goals faster! Do you want to try it? We're opening soon. Schedule a FREE 1-week trial and get the ABSOLUTE lowest membership rates. Pre-register now…

What are you doing with your time? Did you know that you can improve your mental and physical fitness in the time it takes to watch just ONE short TV show? During your 30-minute workout at 9Round, you're challenged to work your whole body from top to bottom, guaranteeing that you reach your fitness goals faster! Do you want to try it? We're opening soon. Schedule a FREE 1-week trial and get the ABSOLUTE lowest membership rates. Pre-register now…

Nothing worth having comes easy. With hard work and dedication, you can and will achieve your goals.

Nothing worth having comes easy. With hard work and dedication, you can and will achieve your goals.

It's the New Year and you've set some really lofty fitness goals ... BUT did you know that your "focus" MUST be different than your "goals" or you will likely fail to achieve your New Year's resolutions (again)? In this week's featured blog post, best-selling author and 9Round Nutrition Coach, Dr. Rick Kattouf, II, reveals how to make THIS the year that you can achieve meaningful AND sustainable results that will last a lifetime…

It's the New Year and you've set some really lofty fitness goals ... BUT did you know that your "focus" MUST be different than your "goals" or you will likely fail to achieve your New Year's resolutions (again)? In this week's featured blog post, best-selling author and 9Round Nutrition Coach, Dr. Rick Kattouf, II, reveals how to make THIS the year that you can achieve meaningful AND sustainable results that will last a lifetime…

True or False? Eliminating all carbs from my diet will help me lose weight? FALSE! Not all carbs are bad carbs! In fact, your body needs certain carbs in order to build muscle and burn fat. As part of our 9Round program, we will teach you how to EASILY manipulate carbs, as well as proteins and fat to get the results you want and keep off unwanted weight FOR GOOD. Want more info? We're opening SOON. Take advantage of our pre-opening special: https://www.9round.com/fitness/Cherry-Hill-NJ-x8829…

True or False? Eliminating all carbs from my diet will help me lose weight? FALSE! Not all carbs are bad carbs! In fact, your body needs certain carbs in order to build muscle and burn fat. As part of our 9Round program, we will teach you how to EASILY manipulate carbs, as well as proteins and fat to get the results you want and keep off unwanted weight FOR GOOD. Want more info? We're opening SOON. Take advantage of our pre-opening special: https://www.9round.com/fitness/Cherry-Hill-NJ-x8829…

What can help you overcome anything?? Even a lack of skill or natural ability? Mental toughness! Inner-strength can best be derived from the things that motivate you the most. Next time you're trying to push through your workout and make it through those last few rounds, those last few minutes, focus on your biggest motivators and you will find the strength! How about you -- what is it that motivates YOU to push through?

What can help you overcome anything?? Even a lack of skill or natural ability? Mental toughness! Inner-strength can best be derived from the things that motivate you the most. Next time you're trying to push through your workout and make it through those last few rounds, those last few minutes, focus on your biggest motivators and you will find the strength! How about you -- what is it that motivates YOU to push through?

Today, we have a #transformation from Dale at 9Round Billings, MT. Dale has made amazing changes to his body and we're so excited to share his success! If you're ready to change your life, head over to http://9round.com/workout#free-workout. We're opening soon!

Today, we have a #transformation from Dale at 9Round Billings, MT. Dale has made amazing changes to his body and we're so excited to share his success! If you're ready to change your life, head over to http://9round.com/workout#free-workout. We're opening soon!

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