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Raw Food Life Force Energy: Enter a Totally New Stratosph... https://www.amazon.com/dp/0061344656/ref=cm_sw_r_pi_dp_7YvExbP3ZB82N

Raw Food Life Force Energy: Enter a Totally New Stratosph... https://www.amazon.com/dp/0061344656/ref=cm_sw_r_pi_dp_7YvExbP3ZB82N

Beyond Diet (healthy eating...weight loss solution....metabolism...all whole and unprocessed foods....great 4 people with crohns or any other illness or disease in which healthy eating....all natural....whole & unprocessed foods are essential. ....and can be used by anyone who wants to or enjoys eating really healthy. ...not neccessarily 4 weight loss or 4 only weight loss

Beyond Diet (healthy eating...weight loss solution....metabolism...all whole and unprocessed foods....great 4 people with crohns or any other illness or disease in which healthy eating....all natural....whole & unprocessed foods are essential. ....and can be used by anyone who wants to or enjoys eating really healthy. ...not neccessarily 4 weight loss or 4 only weight loss

Ultimate Arm Exercise:  Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

The longest running nutritional study in medical history shows that not only is a diet based in meat and dairy unnecessary for health- but actually harmful in excess.

The longest running nutritional study in medical history shows that not only is a diet based in meat and dairy unnecessary for health- but actually harmful in excess.

Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

These iPhone and Android apps offer you an endless supply of yoga sessions, plus the ability to personalize or create your own!

The Best Yoga Apps of 2016

These iPhone and Android apps offer you an endless supply of yoga sessions, plus the ability to personalize or create your own!

Another awesome thorough book on plant based nutrition and how it impacts your help for the better.

Another awesome thorough book on plant based nutrition and how it impacts your help for the better.

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