Beyond Diet (healthy eating...weight loss solution....metabolism...all whole and unprocessed foods....great 4 people with crohns or any other illness or disease in which healthy eating....all natural....whole & unprocessed foods are essential. ....and can be used by anyone who wants to or enjoys eating really healthy. ...not neccessarily 4 weight loss or 4 only weight loss
Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!