Explore For Your Health, Fruits And Vegetables and more!

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We all know that including fruits and vegetables in our diet will help us…

We all know that including fruits and vegetables in our diet will help us…

Vegetables are a cornerstone to a healthy diet providing lots of of fiber, vitamins, minerals, antioxidants and phytochemicals. While some can be delicious in the raw, the key to making most vegetables yummy boils down to how you cook, dress and hide them in the dish.  Not a fan? We suggest starting with the cooked …

15 Dishes That Will Change How You Think About Veggies

Vegetables are a cornerstone to a healthy diet providing lots of of fiber, vitamins, minerals, antioxidants and phytochemicals. While some can be delicious in the raw, the key to making most vegetables yummy boils down to how you cook, dress and hide them in the dish. Not a fan? We suggest starting with the cooked …

Not gonna lie, sometimes I love a good Chipotle bowl! Especially on the go, or when I’m too tired and lazy to cook. Brown rice, black beans, bell peppers, corn, salsa, lettuce, a lil’ guac—what’s not to love? I know they (unfortunately) have a lot of oils but once in a while, I give in… …

Not gonna lie, sometimes I love a good Chipotle bowl! Especially on the go, or when I’m too tired and lazy to cook. Brown rice, black beans, bell peppers, corn, salsa, lettuce, a lil’ guac—what’s not to love? I know they (unfortunately) have a lot of oils but once in a while, I give in… …

Pasta may just be the ultimate comfort food, so it’s no surprise that an entire month is dedicated to the dish: and that happens to be October. While we love a bowl of spaghetti just as much as the next pasta-holic, the meal is typically loaded with carbs and calories that make it best reserved

Faux Noodles That Make a Guilt-Free Bowl of Pasta

Pasta may just be the ultimate comfort food, so it’s no surprise that an entire month is dedicated to the dish: and that happens to be October. While we love a bowl of spaghetti just as much as the next pasta-holic, the meal is typically loaded with carbs and calories that make it best reserved

Onion Rings: Finger food can be healthy. These low fat, low calorie onion rings are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you’ll never miss the deep fryer.

Onion Rings: Finger food can be healthy. These low fat, low calorie onion rings are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you’ll never miss the deep fryer.

See how Felicia doubles down on desserts

Broccoli Tots. A great and easy snack!

These "Tater Tots" Are Made Of Broccoli And They're Amazing As Life

Low-Fat, High-Fiber Recipes for a Healthy Heart -- Black-Eyed Peas and Greens

High Fiber for a Healthy Heart

Our bodies have more than 100 trillion bacteria. Probiotics are the good guys, balancing out bad bacteria & boosting health. See the benefits of probiotics!

11 Ways Probiotics Help Improve Your Health (Infographic)

Our bodies have more than 100 trillion bacteria. Probiotics are the good guys, balancing out bad bacteria & boosting health. See the benefits of probiotics!

Guide to pectin - Dr. Axe http://www.draxe.com #health #holistic #natural

Fiber-Packed Pectin Treats High Cholesterol & Diabetes

Guide to pectin - Dr. Axe http://www.draxe.com #health #holistic #natural

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