Explore Charleston Sc, Running Distance, and more!

Register for the 19th Annual Bulldog Challenge  http://www.active.com/charleston-sc/running/distance-running-races/the-19th-annual-bulldog-challenge-2015?int

Register for the 19th Annual Bulldog Challenge http://www.active.com/charleston-sc/running/distance-running-races/the-19th-annual-bulldog-challenge-2015?int

CARDIO WORKOUT: TREADMILL INTERVALS with walking and running (for all those non-runners like me!)

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

Citadel Dress Parade

The Citadel, the Military College of South Carolina - commonly called The Citadel - opened on March in the former South Carolina State Arsenal (now

Heart Rate Zones #heartrate #training

When you don't have all the fancy HR monitors. Use this simple method to find your HR zone.

Chalmers Street is the longest cobblestone road in Charleston, riding over this in your car will shake you to pieces

Chalmers Street is the longest cobblestone road in Charleston, where I ran barefoot in my wedding dress for my bridal portrait shoot

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