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Stuffed Bell Peppers  Servings:  4  Ingredients:          2   large bell peppers (any color)     1   can tomato sauce (8 oz)     ½  cup chopped onion     2   tablespoons oil     2   garlic cloves, minced     2   meatless/vegetable patties (ex. Boca or Morningstar Farms), chopped,     1   cup of cooked rice      1   can diced tomatoes          salt and pepper to taste     ½  cup grated cheese (optional)*

Stuffed Bell Peppers Servings: 4 Ingredients: 2 large bell peppers (any color) 1 can tomato sauce (8 oz) ½ cup chopped onion 2 tablespoons oil 2 garlic cloves, minced 2 meatless/vegetable patties (ex. Boca or Morningstar Farms), chopped, 1 cup of cooked rice 1 can diced tomatoes salt and pepper to taste ½ cup grated cheese (optional)*

Zucchini Boats Servings:  2 Ingredients:     1 pound of zucchini *      1 roma tomato (substitution:  ½ large tomato)     1 meatless/vegetable patty (ex. Boca or Morningstar Farms)     1 clove garlic, minced    ½ cup grated cheddar cheese     1 cup spaghetti sauce

Zucchini Boats Servings: 2 Ingredients: 1 pound of zucchini * 1 roma tomato (substitution: ½ large tomato) 1 meatless/vegetable patty (ex. Boca or Morningstar Farms) 1 clove garlic, minced ½ cup grated cheddar cheese 1 cup spaghetti sauce

Protein Risotto   Servings:  4 (1/2 cup each)  Ingredients:         1/4  cup onions, chopped     1    tablespoon oil     1    clove garlic, minced    3/4  cup water    1/2  teaspoons powdered chicken broth (or 2 cubes) 1	tablespoon fresh parsley, chopped       (substitution: 1 teaspoon dried parsley)           dash of pepper (according to taste) 1	meatless/vegetable patty (ex. Boca or Morningstar Farms), chopped,  1 1/2  cups leftover rice (white or brown)

Protein Risotto Servings: 4 (1/2 cup each) Ingredients: 1/4 cup onions, chopped 1 tablespoon oil 1 clove garlic, minced 3/4 cup water 1/2 teaspoons powdered chicken broth (or 2 cubes) 1 tablespoon fresh parsley, chopped (substitution: 1 teaspoon dried parsley) dash of pepper (according to taste) 1 meatless/vegetable patty (ex. Boca or Morningstar Farms), chopped, 1 1/2 cups leftover rice (white or brown)

Protein Quesadillas   Servings:  2  Ingredients:          1 meatless/vegetable patty (ex. Boca or Morningstar Farms)     4  medium-size flour tortillas     1  cup shredded cheddar cheese   1/4 cup diced bell pepper (optional)

Protein Quesadillas Servings: 2 Ingredients: 1 meatless/vegetable patty (ex. Boca or Morningstar Farms) 4 medium-size flour tortillas 1 cup shredded cheddar cheese 1/4 cup diced bell pepper (optional)

Enchilada Casserole  Servings:  8  Ingredients:  1 can enchilada sauce (19 oz)             4 meatless/vegetable patties (ex. Boca or Morningstar Farms) chopped, 1 can beans (black, red, or pinto) 15 oz, rinsed and drained 1 can corn 15 oz, drained 8 small 6” corn or flour tortillas        (substitution:  6 medium 8” tortillas) 1 cup grated/shredded cheese

Enchilada Casserole Servings: 8 Ingredients: 1 can enchilada sauce (19 oz) 4 meatless/vegetable patties (ex. Boca or Morningstar Farms) chopped, 1 can beans (black, red, or pinto) 15 oz, rinsed and drained 1 can corn 15 oz, drained 8 small 6” corn or flour tortillas (substitution: 6 medium 8” tortillas) 1 cup grated/shredded cheese