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High Potassium Foods, Healthy Food, Healthy Meals, Food Network/trisha, Vegan Nutrition, Health Benefits, Healthy Living, Fitness

Healthy Meals

Natural Digestive Aids Cassia (Cinnamon) Chinese Cardamom Pomegranate Seed Black Pepper Fruit Tangerine Fruit De-Glycyrrhizinated Licorice Root (DGL) Ginger Root Lesser Galangal Root

Since most people with PCOS start having digestion problems too, here are some natural digestive aids. Taking a good enzyme/ Pro biotic supplement also will help greatly with reducing your bloating and helping in weight loss.


Hemp Hearts are delicious sprinkled onto salads, blended into creamy dressings, or crushed with cacao nibs for a little chocolatey crumble.

Vegan Nutrition, Eating Raw, Clean Eating, Raw Vegan