A Plan to Lose 10 Pounds in Just One Week. Great article on Authority Nutrition: Sometimes you may need to lose a lot of weight quickly. Here is a plan to lose 10 pounds in just a week, backed by science.
Sexy Arms in 6 Weeks If youâre just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.