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- bemelegítés     - 2 p ugrókötél ---> 1 p plank ---> terpesz térdhajlítás súllyal 15   - 2 p ugrókötél ---> 1 p plank ---> oldalsó pla...

- bemelegítés - 2 p ugrókötél ---> 1 p plank ---> terpesz térdhajlítás súllyal 15 - 2 p ugrókötél ---> 1 p plank ---> oldalsó pla...

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, fallacies about using light weights and more!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, fallacies about using light weights and more!

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