The Better-Sex Workout Ever pee when you sneeze? You probably have weak pelvic floor muscles, which are caused by pregnancy, childbirth, aging and being overweight. The solution is to perform Kegel exercises, which help strengthen those care health
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.