Their goal is to help people, who sit an office all day, to be more active.

If You Do a 6-Minute Workout, This Amazing Cafe Will Give You Free Lunch

Inspiration : Their goal is to help people, who sit an office all day, to be more active….

Tried this for days I couldn't get to the gym. I don't know if it actually burns 350 calories, but it works up a sweat.

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easy quick way to burn 350 Calories.not sure if it's a courant but still a good quick workout

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Skip the Gym with These 24 Bodyweight Exercises You Can do Anywhere ...

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You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.