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I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working the legs and butt. Take a few minutes to warm

9 Easy Moves For Sexy, Toned Legs

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working the legs and butt. Take a few minutes to warm

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

World's Best IT Band Stretch by Dr. Geoffrey Alan Gray, via YouTube. I can personally say this eliminated my knee pain from running.

World's Best IT Band Stretch by Dr. Geoffrey Alan Gray, via YouTube. I can personally say this eliminated my knee pain from running.

Gary Ronning...a FANTASTIC personal trainer. I lost 20+ lbs. and over 20 inches over various areas of my body (5 inches per thigh alone). I swear a personal trainer is the best investment you'll ever make in yourself if you care about health and fitness.

Gary Ronning...a FANTASTIC personal trainer. I lost 20+ lbs. and over 20 inches over various areas of my body (5 inches per thigh alone). I swear a personal trainer is the best investment you'll ever make in yourself if you care about health and fitness.

Body inspiration - was looking at old fb profile pics & lets just say, I need to get my lazy booty working out & in shape. I know some people would love to have my body, cause my thighs don't touch, I wear a size 2, & can wear just about anything - BUT I have areas that I want to work on & tone. I am not trying to lose weight, but I am trying to be in better shape for myself.

Body inspiration - was looking at old fb profile pics & lets just say, I need to get my lazy booty working out & in shape. I know some people would love to have my body, cause my thighs don't touch, I wear a size 2, & can wear just about anything - BUT I have areas that I want to work on & tone. I am not trying to lose weight, but I am trying to be in better shape for myself.

Olympic and Power Lifting Form

Olympic and Power Lifting Form

For all of the cardio you've logged, all of the creative twists on bodyweight training you've tried, all of the yoga, plyometrics and circuit workouts, there's a staple that might not have always been en vogue, but has never, ever failed to deliver.

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