Have you heard of the 21 Day fix?! The fitness program that helps with weight loss by teaching you proper portion control with good nutrition! On sale with 1 month supply of Shakeology! Comment for more info!

Have you heard of the 21 Day fix?! The fitness program that helps with weight loss by teaching you proper portion control with good nutrition! On sale with 1 month supply of Shakeology! Comment for more info!

Heart Healthy Foods Infographic.  just wondering how dark chocolate made it to this list?  I don't consider it a fruit or a vegetable even though it's derived from the cacao tree.

Heart Healthy Foods Infographic. just wondering how dark chocolate made it to this list? I don't consider it a fruit or a vegetable even though it's derived from the cacao tree.

83 Healthier Recipe Substitutions — These easy cooking and baking swaps make just about any meal healthier, but still taste great

67 Healthy Recipe Substitutions

83 Healthier Recipe Substitutions — These easy cooking and baking swaps make just about any meal healthier, but still taste great

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

How Soda Destroys Your Body  http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

How Soda Destroys Your Body

How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

FLAX INFOGRAPHIC > Top health benefits of flaxseed including nutritional data, flax seed recipes and interesting facts

FLAX INFOGRAPHIC > Top health benefits of flaxseed including nutritional data, flax seed recipes and interesting facts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

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