Just watched the documentary "The Gerson Miracle." NEED to read this book next! What an amazing method of healing, we all should be aware of the Gerson Therapy! I can't wait to share this with my mom, who suffers from chronic pain and many other issues.
Assisted Reverse Shoulder Stretch Stand upright with your back towards a table or bench and place your hands on the edge of the table or bench. Keep your arms straight and slowly lower your entire body.
4 Ways Consistent Exercise Improves Skin Appearance and Health - Talk About Derm
Joseph Lister promoted the idea of sterile surgery, and introduced phenol to sterilize surgical instruments and clean wounds. He encouraged surgeons to wash their hands between patients, and to wear clean gloves.