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Citrus green smoothie in the making...

Citrus green smoothie in the making...

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

DIY individual smoothie packs- this makes   that morning rush go so much faster and smoother. Just toss the frozen fruit in   the blender. Good idea

DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender. Good idea

Hello Smoothie... Bye-Bye Tummy!  This smoothie is rich in digestion supporting ingredients - it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat.   3/4 c. papaya; 3/4c. sliced peaches; 1/2 pear, sliced; 1 tsp fresh ginger; 2 mint leaves; Water to thin. With the ginger and mint, it sounds like it might be good for preggy girls with morning sickness

Hello Smoothie... Bye-Bye Tummy! This smoothie is rich in digestion supporting ingredients - it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat. 3/4 c. papaya; 3/4c. sliced peaches; 1/2 pear, sliced; 1 tsp fresh ginger; 2 mint leaves; Water to thin. With the ginger and mint, it sounds like it might be good for preggy girls with morning sickness

Extraordinary Coconut Milk Smoothie for Weight Loss. This weight loss smoothie is a great compliment to your breakfast and even lunch.

Extraordinary Coconut Milk Smoothie for Weight Loss. This weight loss smoothie is a great compliment to your breakfast and even lunch.

Green smoothie: Almond milk, avocado, kale, banana and vanilla protein powder. Yum!

Green smoothie: Almond milk, avocado, kale, banana and vanilla protein powder. Yum!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other l.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other l.

Freeze greek yogurt in a muffin tin and slice up your favorite fruits.     Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning.      just blend with a splash of juice and enjoy!

Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!

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