Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation
THE PERFECT RUNNER'S WARM UP ROUTINE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/01/23/the-perfect-runner-s-warm-up-routine.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #therunningbug #running #warmup
When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is that there are heaps of great tips for runners out there, and these strategies have taught me how to prevent and treat a side stitch while running without slowing me down!