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Batido fresco de ananá Precisarás 3/4 taza de piña en cubos, ½ taza de mango, ¾ taza de leche de soja de vainilla o leche de almendras, 3 cucharadas de queso bajo bajo en grasas o yogurt griego y ¼ cucharada de cereales. Si quieres obtener más fibras, puedes agregar una cucharada de semillas de lino. Mezcla en la licuadora y tendrás este batido por 221 calorías

Batidos bajos en calorías

Batido fresco de ananá Precisarás 3/4 taza de piña en cubos, ½ taza de mango, ¾ taza de leche de soja de vainilla o leche de almendras, 3 cucharadas de queso bajo bajo en grasas o yogurt griego y ¼ cucharada de cereales. Si quieres obtener más fibras, puedes agregar una cucharada de semillas de lino. Mezcla en la licuadora y tendrás este batido por 221 calorías

Banana Turmeric Yogurt SMoothie  1 cup plain yogurt  1 cup milk  2 small bananas  1/2 teaspoon turmeric powder  1 pinch cinnamon  1 tablespoon honey

Banana Turmeric Yogurt SMoothie 1 cup plain yogurt 1 cup milk 2 small bananas 1/2 teaspoon turmeric powder 1 pinch cinnamon 1 tablespoon honey

Quick Breakfast AND Coffee before work? Yes. Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend

Quick Breakfast AND Coffee before work? Yes. Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

34 Nourishing Protein Shake Recipes

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

Creamy Chocolate Avocado Smoothie - almond milk, banana, dates or honey, avocado, raw cacao, almond butter, flaxseed

Creamy Chocolate Avocado Smoothie - almond milk, banana, dates or honey, avocado, raw cacao, almond butter, flaxseed

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