If youre ready to flush the fat away, try our Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the bodys ability to flush out toxins.
Coconut, Fruit, and Greens Smoothie INGREDIENTS cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender,
Roasted sweet potatoes swirling with tender black beans and corn, succulent red peppers, and juicy tomatoes wrapped in a warm whole-wheat tortilla make this one delicious and gratifying meal. It's also under 500 calories, offers almost 15 grams each of
How to Host a Low Country Seafood Boil 10-12 people
Low Country Boil Recipe: A favorite Southern food, the Low Country Boil originated along the coasts of South Carolina and Georgia. Everything is cooked outdoors in a gas cooker – all in one pot. My family did this a lot in Charleston when I was a kid!