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Real Courage Harper Lee Minimalist Art Print. For School, Library, Office or Home. To Kill a Mockingbird Quote Print by EchoLiteraryArts on Etsy

Real Courage Harper Lee Minimalist Art Print. For School, Library, Office or Home. To Kill a Mockingbird Quote Print by EchoLiteraryArts on Etsy

Be the positive person and those around you will either transform with you or move away from you, thus surrounding yourself with positivity.

Be the positive person and those around you will either transform with you or move away from you, thus surrounding yourself with positivity.

When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is in me. Breathing out, I am taking good care of my anger.” We behave exactly like a mother: “Breathing in, I know that my child is crying. Breathing out, I will take good care of my child.” This is the practice of compassion. -Thich Nhat Hanh #meditation #transmutation

When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is in me. Breathing out, I am taking good care of my anger.” We behave exactly like a mother: “Breathing in, I know that my child is crying. Breathing out, I will take good care of my child.” This is the practice of compassion. -Thich Nhat Hanh #meditation #transmutation

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