Watching what you eat doesn’t mean surviving on fruit, veggies, and grains alone. Believe it or not, you can enjoy marvelous meals as part of a heart-conscious diet (even steak!). Prepared using...

Watching what you eat doesn’t mean surviving on fruit, veggies, and grains alone. Believe it or not, you can enjoy marvelous meals as part of a heart-conscious diet (even steak!). Prepared using...

8 Craving Killers: Whether your weakness is sugar, carbs, salt or crunch, these strategies will help you shut down an overactive appetite for good.

8 Craving Killers: Whether your weakness is sugar, carbs, salt or crunch, these strategies will help you shut down an overactive appetite for good.

In celebration of American Heart Month, here's a great recipe using steaks certified by the American Heart Association to be extra lean.    This Tuscan Roasted Steak Spiedini is possibly the yummiest way I know of to honor this month dedicated to

In celebration of American Heart Month, here's a great recipe using steaks certified by the American Heart Association to be extra lean. This Tuscan Roasted Steak Spiedini is possibly the yummiest way I know of to honor this month dedicated to

make meal planning simple with these easy chicken recipes (a list of 25  chicken recipes)  #chicken

Easy Chicken Recipe with Skinless, Boneless Breast Meat

make meal planning simple with these easy chicken recipes (a list of 25 chicken recipes) #chicken

There are some ways to control high blood pressure without medication. Here you can understand How Can I Prevent High Blood Pressure? Also find out more about how to prevent high blood pressure.Some tips for healthy eating, exercise and lifestyle habits to treat high blood pressure.  http://www.aboutbloodpressure.ca/

There are some ways to control high blood pressure without medication. Here you can understand How Can I Prevent High Blood Pressure? Also find out more about how to prevent high blood pressure.Some tips for healthy eating, exercise and lifestyle habits to treat high blood pressure. http://www.aboutbloodpressure.ca/

Heart-Healthy Valentine's Day Recipes for Two!  #heart #healthy #recipes

Heart-Healthy Valentine's Day Recipes for Two!

Zone Diet: Guide To Food Blocks

Zone Diet: Guide to Food Blocks

The word diet is derived from Old French diete and Medieval Latin dieta meaning “a daily food allowance”. The Latin word diaeta and Greek word diaita mean “a way of life, a regimen”

12 Amazingly Good-For-You Green Foods - Nutrition Center - Everyday Health

Go Green for Better Health

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