#Healthtip - Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.
Step 1: Cut low bacon in half, & place in a muffin tin in a crisscross formation. Step 2: Crack an Egg directly into the tin over the bacon, & season to taste. Bake in Oven at 350 Degrees until egg is done. Step 3: Sprinkle lightly with grated cheese.
The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/
HEALTHY SMOOTHIE IDEAS: Make your salad and veggies taste like dessert with these delish and easy smoothie ideas! Swap your bowl of cereal for one of these healthy ideas that can quickly be whipped up in the morning. Learn how to make tasty breakfast smoo
The best banana muffins -- great banana flavor, moist and so easy to make! The perfect way to use ripe bananas. These muffins are so easy to whip up. Mix the ingredients, bake in the oven and you have one dozen perfect banana muffins in less than 30 minutes!
Breakfast Stuffed Peppers: Breakfast Stuffed Peppers with cheese, bacon and spinach (or use whatever fillings you like!) -- cook them in the oven or the slow cooker! A great, healthy breakfast, lunch or dinner.