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Entenda porque trabalhar a região é fundamental para evitar lesões e aumentar seu desempenho

Fortaleça o core e corra melhor

Entenda porque trabalhar a região é fundamental para evitar lesões e aumentar seu desempenho

Sacrum + Illium = SI JOINT or sacroiliac joint The Sciatic nerve  Common areas of overuse and impact injury.

Sacrum + Illium = SI JOINT or sacroiliac joint The Sciatic nerve Common areas of overuse and impact injury.

The Daily Bandha: Here’s a Tip to Help You Get the Heels Down in Dog Pose

The Daily Bandha: Here’s a Tip to Help You Get the Heels Down in Dog Pose

Why is Core Strength So Important? via @DIYActiveHQ #workout #weightloss

Why is Core Strength So Important

How Your Spine is Affected By Your Posture - Armadale Chiropractic Centre with Dr Michael Black

How Your Spine is Affected By Your Posture - Armadale Chiropractic Centre with Dr Michael Black

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