Heavy or prolonged periods, pelvic pain, uncomfortable intercourse, constipation, and even backaches or leg pains could all be symptoms of uterine fibroids. Check out this infographic from Center for Image Guided Medicine at Emory-Adventist Hospital to learn more about uterine fibroids.
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.