You don't have to live with your depression, stress and anxiety. And, you don't have to choose those prescription drugs with questionable effectiveness, chemicals and dangerous side effects. Start here...
15 Things to Do When You Have the Worst Headache Ever
Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks. Ideas to cure your throbbing headache.
15 Foods to Help You Sleep
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. This natural way of getting a good night's rest is more safe than taking sleeping pills.
Get Your Green Smoothie On (Recipes & a Tip
FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime
Foods to Eat (and Avoid) on Your Period
The best food to eat during your period healthy recipes for picky eaters
Want Glowing Skin? EAT YOUR WATER
Minus the iceberg lettuce bc it doesn't digest well.
21 Health Benefits Everyone Needs to Know about Ginger
21 Health Benefits Everyone Needs to Know about Ginger ►Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?
The Miracle Drink With AMAZING Health Benefits
The overall effects of water and how it can help your sleep. (Non GMO, premium vitamins , pain management, sleep management, mood and energy)
17 Cheat Sheets Every Home Cook Should Know About
Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Featuring our favorite vegan sources of protein!
20 Cheat Sheets For When You're Trying To Eat A Little Healthier
Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!