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Leaner, fitter, stronger, healthier and happier @maria_atwood showing girls that it doesn't always have to be about weight loss! Sometimes all you need is a little push in the right direction and you can change your WHOLE BODY without losing a pound. Look how much difference a little muscle makes ☺️www.kaylaitsines.com/guides

Leaner, fitter, stronger, healthier and happier @maria_atwood showing girls that it doesn't always have to be about weight loss! Sometimes all you need is a little push in the right direction and you can change your WHOLE BODY without losing a pound. Look how much difference a little muscle makes ☺️www.kaylaitsines.com/guides

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

23 Things That Inevitably Happen When You Start Getting In Shape

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

4 Exercises to Lift Your Boobs - might need this after #2 shows up next week!

4 Exercises to Lift Your Boobs

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!

Daily motivation (25 photos)

Daily motivation (25 photos)

Drink a glass of water first thing in the morning then get right into this routine. These morning exercises will improve your mood and give you energy for the rest of the day.

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