My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded
The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http:∕∕www.greenthickies.com∕challenge
healthy eating Looks like we have similar Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my pinterest bio).