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My advice comes from personal experience and my own research. I am not certified but I am happy to...

My advice comes from personal experience and my own research. I am not certified but I am happy to...

Five natural remedies for soothing sore muscles | How cherries, water and magnesium can go a long way to have you walking normally again by morning

Five natural remedies for soothing sore muscles | How cherries, water and magnesium can go a long way to have you walking normally again by morning

WHY BUILDING "LONG AND LEAN" MUSCLES IS A MYTH If you’ve been enticed by the promise of “long and lean” muscles, you’re not alone. Fitness companies pump millions of dollars into advertising exercise solutions that promise to help you look “long and lean,” while trusted and well-intentioned, but misinformed, fitness instructors across many disciplines further propagate these persistent claims. Women occasionally contact me seeking advice on …

WHY BUILDING "LONG AND LEAN" MUSCLES IS A MYTH If you’ve been enticed by the promise of “long and lean” muscles, you’re not alone. Fitness companies pump millions of dollars into advertising exercise solutions that promise to help you look “long and lean,” while trusted and well-intentioned, but misinformed, fitness instructors across many disciplines further propagate these persistent claims. Women occasionally contact me seeking advice on …

I was fit. People would ask me for nutrition and workout advice daily. I thought I was doing well until my friend described me as a chiseled marshmallow...

I was fit. People would ask me for nutrition and workout advice daily. I thought I was doing well until my friend described me as a chiseled marshmallow...

I'm looking for 10 people to take up the 3 Day Challenge!  What I am looking for: •People to drop some excess weight •Drop a dress/pant size or two •Get toned •Get ripped  •Lead a healthy lifestyle  •Meal skippers   What you will get: •A FREE Wellness Profile •Coaching  •Full Support  •Weighed and measured  •3 days of nutrition, meal plan, and advice DM me or Contact me by Email Fit.4.You.Herbafam@gmail.com

I'm looking for 10 people to take up the 3 Day Challenge! What I am looking for: •People to drop some excess weight •Drop a dress/pant size or two •Get toned •Get ripped •Lead a healthy lifestyle •Meal skippers What you will get: •A FREE Wellness Profile •Coaching •Full Support •Weighed and measured •3 days of nutrition, meal plan, and advice DM me or Contact me by Email Fit.4.You.Herbafam@gmail.com

Workout  your entire body with this easy to follow body bar workout.  Some isolation exercises as well as compound movements make the exercises fun and efficient.  Let me know what you think!  Follow us at http://www.musefitness.com and check out diet tips, fitness advice and more!

Workout your entire body with this easy to follow body bar workout. Some isolation exercises as well as compound movements make the exercises fun and efficient. Let me know what you think! Follow us at http://www.musefitness.com and check out diet tips, fitness advice and more!

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