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Happy Hour at Cantina Marina http://www.sandandsteelfitness.com/happy-hour-cantina-marina/ #Events, #HappyHour #Events [vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text] Happy Hour from http://www.sandandsteelfitness.com/happy-hour-cantina-marina

Happy Hour at Cantina Marina http://www.sandandsteelfitness.com/happy-hour-cantina-marina/ #Events, #HappyHour #Events [vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text] Happy Hour from http://www.sandandsteelfitness.com/happy-hour-cantina-marina

CrossFit Open 16.4 http://www.sandandsteelfitness.com/crossfit-open-16-4/ #164, #CrossFit, #Open #CrossFit, #Workouts [vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][/vc_column][/vc_row][vc_row http://www.sandandsteelfitness.com/crossfit-open-16-4/

CrossFit Open 16.4 http://www.sandandsteelfitness.com/crossfit-open-16-4/ #164, #CrossFit, #Open #CrossFit, #Workouts [vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][/vc_column][/vc_row][vc_row http://www.sandandsteelfitness.com/crossfit-open-16-4/

BBQ - Yoga - HooverBall http://www.sandandsteelfitness.com/bbq/ #Bbq, #Events, #HooverBall #Events [vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/2"][vc_column_text http://www.sandandsteelfitness.com/bbq/

BBQ - Yoga - HooverBall http://www.sandandsteelfitness.com/bbq/ #Bbq, #Events, #HooverBall #Events [vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/2"][vc_column_text http://www.sandandsteelfitness.com/bbq/

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

Here are some of Skinny Mom's favorite Zumba songs to shed the pounds1

13 Sexy Zumba Songs to Add to Your Playlist

44 Best Bodyweight Exercises Ever! (High Def) Military Trainer TEE MAJOR Music Credit: The Unit Theme (Extended Remix) by Robert Duncan, The Devil's Quid Pro Quo by Butch Clancy...wow this guy works out & look at the body!!!

44 Best Bodyweight Exercises Ever! (High Def) Military Trainer TEE MAJOR Music Credit: The Unit Theme (Extended Remix) by Robert Duncan, The Devil's Quid Pro Quo by Butch Clancy...wow this guy works out & look at the body!!!

Soccer Team at Long Bridge http://www.sandandsteelfitness.com/soccer-team-long-bridge/ #Events, #Soccer #Events [vc_row type="in_container" equal_height="yes" bg_image="48896" bg_position="left top" bg_repeat="no-repeat" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" http://www.sandandsteelfitness.com/soccer-team-long-bridge/

Soccer Team at Long Bridge http://www.sandandsteelfitness.com/soccer-team-long-bridge/ #Events, #Soccer #Events [vc_row type="in_container" equal_height="yes" bg_image="48896" bg_position="left top" bg_repeat="no-repeat" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" http://www.sandandsteelfitness.com/soccer-team-long-bridge/

I am always happy after good workout. This tabata class I tought this morning in my gym. I used 45 ponds barbell and 9 pounds dumbbell. Good workout that takes only 32 minutes beside warm up 5 min and stretching 5 min afterwards. Short but effective.  How about trying?  luv ♥ Sigga ♥

I am always happy after good workout. This tabata class I tought this morning in my gym. I used 45 ponds barbell and 9 pounds dumbbell. Good workout that takes only 32 minutes beside warm up 5 min and stretching 5 min afterwards. Short but effective. How about trying? luv ♥ Sigga ♥

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