Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence
"Nano Workouts : get in shape and lose weight during everyday activities" by Joakim Christoffersson. "Presents a series of simple exercises that have been adapted from daily activities, including toothbrush squats, drop the soap, and bed pigeon.
Custom-designed moves from Tracy Anderson for any body type Step 2 ~ Bend left elbow, reaching toward center of back, and extend right arm overhead, palm forward. Return to start for one rep. Switch sides and repeat. Do 2 sets of 20 reps.
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool.