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Sometimes life just feels...gray.   Take a moment to do something healthy, just for you.

Sometimes life just feels...gray. Take a moment to do something healthy, just for you.

It will sink in, my friends.  And it will change everything. Just keep working on remembering it.

It will sink in, my friends. And it will change everything. Just keep working on remembering it.

There is a hesitation so many feel, when presented with the quiet that must come when one is fully mindful within, and the rest of the world is placed in an outer realm. Why do we resist it so?

There is a hesitation so many feel, when presented with the quiet that must come when one is fully mindful within, and the rest of the world is placed in an outer realm. Why do we resist it so?

The process of "overcoming" and processing grief can sometimes seem unbearable, but the good news is, doing the best we can is okay, and sharing our loads with others makes the burdens we share lighter for all of us. We don't have to go it alone.

The process of "overcoming" and processing grief can sometimes seem unbearable, but the good news is, doing the best we can is okay, and sharing our loads with others makes the burdens we share lighter for all of us. We don't have to go it alone.

Sometimes the things that happen to us can open our minds to new perspectives we wouldn't have considered, otherwise.

Sometimes the things that happen to us can open our minds to new perspectives we wouldn't have considered, otherwise.

q

there are times when we stop. We sit still.We listen and breezes from a whole other world begin to whisper.

Sometimes trying to see a situation from a different viewpoint can give us the inspiration we need to see where change needs to be made...which can make all the difference in creating happier, more positive lives.

Sometimes trying to see a situation from a different viewpoint can give us the inspiration we need to see where change needs to be made...which can make all the difference in creating happier, more positive lives.

Choose to ask for what you want (it's ok...breathe) - Carrie Jolie Dale | Carrie made this with Spoken.ly

Choose to ask for what you want (it's ok...breathe) - Carrie Jolie Dale | Carrie made this with Spoken.ly

Just Breathe

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