Explore Healthier Lunch, Lunch Healthy and more!

Glitter Grapes: 1 pound of green seedless grapes, pulled from the stems and rinsed 1 3-oz. package of Melon Fusion Jell-O (NOT prepared) Water Directions Rinse the grapes under water until all are clean and wet. Spread the gelatin mix on a plate, about 1/3 at a time. Place a handful of grapes on the plate and gently roll each grape in the gelatin powder until it is covered. Place the coated grapes into a bowl and repeat the process with the remaining ingredients until all of the grapes are…

Glitter Grapes: 1 pound of green seedless grapes, pulled from the stems and rinsed 1 3-oz. package of Melon Fusion Jell-O (NOT prepared) Water Directions Rinse the grapes under water until all are clean and wet. Spread the gelatin mix on a plate, about 1/3 at a time. Place a handful of grapes on the plate and gently roll each grape in the gelatin powder until it is covered. Place the coated grapes into a bowl and repeat the process with the remaining ingredients until all of the grapes are…

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Infomation about weightloss recipes  FREE Fast Start Kit http://download.fatburningfoods99.com

Infomation about weightloss recipes FREE Fast Start Kit http://download.fatburningfoods99.com

The Complete Guide to Calories. Calories measure food energy. Carbs, Protein and Fats. Not all calories are created equal. How to determine your daily calorie intake. What about losing and gaining weight. Weight control comes down to how much energy your body uses - Stay on Track. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements.  Health Infographics

The Complete Guide to Calories. Calories measure food energy. Carbs, Protein and Fats. Not all calories are created equal. How to determine your daily calorie intake. What about losing and gaining weight. Weight control comes down to how much energy your body uses - Stay on Track. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

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