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How to Run a Faster 5K - A fantastic article!! For if I can ever get to the point where I can run a 5K!

Your Cheat Sheet For the Best 5K Ever

How to Run a Faster 5K - A fantastic article!! For if I can ever get to the point where I can run a 5K!

I like this campaign. Simple imagery, clever headlines. Good tagline too -- "Get real. Get outside."

I like this campaign. Simple imagery, clever headlines. Good tagline too -- "Get real. Get outside."

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts!  Source: Corbis Images

HIIT It

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts! Source: Corbis Images

This is how you achieve discipline! After year of musing about this it makes sense - set standards and expect the achievement.

This is how you achieve discipline! After year of musing about this it makes sense - set standards and expect the achievement.

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