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A trail mix from nuts, seeds and dried fruits is an easy way to receive all the vitamins your body need throughout the day! #trailmix #nuts #healthylife #health

A trail mix from nuts, seeds and dried fruits is an easy way to receive all the vitamins your body need throughout the day! #trailmix #nuts #healthylife #health

Cancer prevention :  The most publicized health benefit of broccoli is its potential capability to help prevent cancer. "Broccoli is usually a cruciferous fresh vegetable, and all sorts of fresh vegetables in this group can be protective against some stomach and intestinal cancers Broccoli's isothiocyanates, including sulforaphane and indole-3-carbinol. These chemicals boost detoxifying enzymes and work as anti-oxidants, decreasing oxidative stress.

Cancer prevention : The most publicized health benefit of broccoli is its potential capability to help prevent cancer. "Broccoli is usually a cruciferous fresh vegetable, and all sorts of fresh vegetables in this group can be protective against some stomach and intestinal cancers Broccoli's isothiocyanates, including sulforaphane and indole-3-carbinol. These chemicals boost detoxifying enzymes and work as anti-oxidants, decreasing oxidative stress.

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