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Invalidation is always a huge trigger for many ~ Lilly Hope Lucario

I have it mostly managed about the opinions of people who don’t matter in my life. I can ignore their invalidation. But, for those I have in my personal life, I still struggle with invalidation. It…

One factor common to most people who self-injure, whether they were abused or not, is invalidation. They were taught at an early age that their interpretations of and feelings about the things around them were bad and wrong. They learned that certain feelings weren't allowed. In abusive homes, they may have been severely punished for expressing certain thoughts and feelings.

Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair.

Toxic people feel entitled to vent their anger, attack and harm others

“Forgive & Forget” is such inappropriate advice for Complex PTSD & PTSD survivors ~ Lilly Hope Lucario

Spend Your Life Doing Strange Things With Weird People Print

Depression Runs in Families: The Social Context of Risk and Resilience in Children of Depressed Mothers (Paperback)

Depression Runs in Families: The Social Context of Risk and Resilience in Children of Depressed Mothers