Explore Health Fitness, Weights and more!

Explore related topics

http://www.mylifestyleinvestment.com/images/stories/womens-exercises-weight-training-2.jpg

working out with weights!

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Monday motivation

"Obsessed is a word the lazy use to describe the dedicated." - You've got to love thst quote! Don't let the naysayers dim yoir shine or pull down your work ethic.

keep running !

It's only cold if you're standing still - haha this is the truth! It wasn't too cold on my jog with Lucy this afternoon! :D Winter exercise - I can do it!

Tara. Is. Back. We just can't stay away from super-yogi @TaraStiles - this month we're spending time in the kitchen with Tara as she prepares to launch her new cookbook 'Make Your Own Rules'. #TCMLivingWell by thechalkboardmag

Our October guest editor, yogi, fashion designer and cookbook author Tara Stiles shares some self-care inspiration and a few tips for being the best you!

4 technics to Get Thinner Inner Thighs | Tips Zone

What to Eat Before and After Every Workout

omigoodness!!  Is this real?  I need a tiny pet giraffe if it is.

Petite Lap Giraffes - Who Wouldn't Want One?

Petite Lap Giraffe - OK, they got me! I never fall for scams and look up everything my friends send me, but this one got me - maybe my subconscious was longing for a petite giraffe to be real - IT'S NOT

Pinterest
Search