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Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly. Yoga Workouts, Yoga Stretches, Bodyweight Workout, Yoga Poses, Exercises, Senior Fitness, Yoga Fitness, Health Fitness, Yoga For Balance
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How to Practice Plank Pose - LEARNING YOGA

Plank Pose (Kumbhakasana) is a foundational yoga pose (asana). From down dog, shift your weight forward until your shoulders stack directly above your wrists...

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