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When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

The Powerful Effect Of Meditation On Children

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.” I was a little ball of energy and in

30 exercise ball workouts: A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started.  Invite me to your fitness boards ! thanks !

30 exercise ball workouts: A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started. Invite me to your fitness boards ! thanks !

How to Do Yoga Games with Large Groups of Kids | Kids Yoga Stories

How to Do Yoga Games with Large Groups of Kids

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Better Sleep Yoga Workout                                                                                                                                                                                 More

Strategies On Helping Little One Sleep Through The Night

Rakotz Bridge during Sunrise With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Rakotz Bridge during Sunrise With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

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