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The Long and Winding Road to Wellness: Weighing in and Up

Cassi Schmigotzki's journey to improve her overall health and wellness as well as her wellness coaching services

Just did a Les Mills Combat workout. Actually feel like a ninja! #bodycombat #ninja

While most Black Ninja Uniforms are made out of cheap 8 oz or 10 oz cloth, this uniform is made out of material. This is the weight and quality real Ninjitsu practitioner’s use. This uniform is designed by the premier Ninja supplier, Kage Ninja Gear

es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results.  Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before.  You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!

Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT

Les Mills Combat is a blast! Are u ready???? Www.beachbodycoach.com/mklewi2

Sitting here with this beautiful baby sleeping on me but all I can think about is going upstairs and doing Combat HIIT.

Body Combat - empowering and energetic cardio workout inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Burn on average 737 calories per 55 minute class.

Les Mills Body Combat - Love that this class is now on a DVD program

I do Combat workouts because it keeps me from hitting and kicking people in real life.

Free, Sports Ecard: I do Combat workouts because it keeps me from hitting and kicking people in real life.

Stay With The Fight with Les Mills Combat! www.ochomesbyjeff.com #orangecountyrealtor #jeffforhomes #ilovecardio

Stay With The Fight with Les Mills Combat! Just finished my first week, I loveee this program!

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