Fittest Survive . Available Now Learn More by clicking the Link in my bio.  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness #finesstip #iifym #inspiration #ifitfitsyourmacros #macros #muscle #mealplan #nutrition #workout #gym #gains #texas #coach #TheJackedHipster

Fittest Survive . Available Now Learn More by clicking the Link in my bio. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #finesstip #iifym #inspiration #ifitfitsyourmacros #macros #muscle #mealplan #nutrition #workout #gym #gains #texas #coach #TheJackedHipster

Rest Day? Or Nah?  Some people love 'em some people hate 'em. We're talking about rest days. Do you need them? Or are they just a global conspiracy to keep you weak?  With summer just around the corner we have a ton of people starting training and nutrition programs (If you need help with yours shoot me an email...I know a guy) and motivation is at an all time high. In fact motivation may be as high as it ever will be.  When motivation is running that hot the thought of a rest day makes you…

Rest Day? Or Nah? Some people love 'em some people hate 'em. We're talking about rest days. Do you need them? Or are they just a global conspiracy to keep you weak? With summer just around the corner we have a ton of people starting training and nutrition programs (If you need help with yours shoot me an email...I know a guy) and motivation is at an all time high. In fact motivation may be as high as it ever will be. When motivation is running that hot the thought of a rest day makes you…

Double tap if you've EVER had an ice cream coma . So after a few beers I slid off track with my diet yesterday.  So here's what I did.  I used the excess calories to have a beast of a chest shoulders and triceps workout and get my diet air tight today.  Eyes forward and Crush it. One day won't make or break the whole thing #RippedByChristmas.  Snap Chat: MitchHFitness  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout…

Double tap if you've EVER had an ice cream coma . So after a few beers I slid off track with my diet yesterday. So here's what I did. I used the excess calories to have a beast of a chest shoulders and triceps workout and get my diet air tight today. Eyes forward and Crush it. One day won't make or break the whole thing #RippedByChristmas. Snap Chat: MitchHFitness #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout…

The Hidden Power of Your Alter Ego (Link In My Bio). The greatest performers in the world have been using alter egos to get out of their own way for years.  Beyonce has Sasha Fierce who she says is fearless and sexy in her performance.  David Bowie had his androgynous alter ego Ziggy Stardust.  And of course Superman has his alter ego Clark Kent who allows him to blend in to every day life here on earth. This is how to use an alter ego to perform at a higher level in and out of the gym…

The Hidden Power of Your Alter Ego (Link In My Bio). The greatest performers in the world have been using alter egos to get out of their own way for years. Beyonce has Sasha Fierce who she says is fearless and sexy in her performance. David Bowie had his androgynous alter ego Ziggy Stardust. And of course Superman has his alter ego Clark Kent who allows him to blend in to every day life here on earth. This is how to use an alter ego to perform at a higher level in and out of the gym…

@ohhay_maria crushed her upper body workout and she used some cool techniques.  Click the link in my bio to checkout her workout . - - - - - #love #instagood  #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach #personaltrainer  #fortworth # #fortworthfitness #workout #gym #thejackedhipster #girlsthatlift #girlsthatlift

@ohhay_maria crushed her upper body workout and she used some cool techniques. Click the link in my bio to checkout her workout . - - - - - #love #instagood #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth # #fortworthfitness #workout #gym #thejackedhipster #girlsthatlift #girlsthatlift

Are you ready for #huntingseason ?  Cuz they are.  Snap Chat: MitchHFitness  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach #personaltrainer  #fortworth # #fortworthfitness #workout #gym #thejackedhipster

Are you ready for #huntingseason ? Cuz they are. Snap Chat: MitchHFitness #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth # #fortworthfitness #workout #gym #thejackedhipster

It's leg day so I'm going to attempt to squat.  Lately my back has been spasming when I squat due to my hips being twisted up but I miss it too much.  I brought my @roguefitness belt and am planning on a good heavy session.  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach #personaltrainer  #fortworth #fortworthfitness #thejackedhipster

It's leg day so I'm going to attempt to squat. Lately my back has been spasming when I squat due to my hips being twisted up but I miss it too much. I brought my @roguefitness belt and am planning on a good heavy session. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth #fortworthfitness #thejackedhipster

Today I took some of my own advice (finally ). Instead of putting my head down and pumping out as much work as I possibly could using brute force I took some time to walk and breathe outside.  It's not always about doing more. It's about doing better and you've got to be at your best in order to do that.  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach #personaltrainer  #fortworth #…

Today I took some of my own advice (finally ). Instead of putting my head down and pumping out as much work as I possibly could using brute force I took some time to walk and breathe outside. It's not always about doing more. It's about doing better and you've got to be at your best in order to do that. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth #…

You know what tomorrow is..... #FlexFriday  Who's going to be training hard tomorrow?  Snap Chat: MitchHFitness  #fit #fitfam #fitness #finesstip #iifym #inspiration #ifitfitsyourmacros #macros #muscle #mealplan #nutrition #workout #gym #gains #texas #coach #personaltrainer #cleaneating #weightloss #Fatloss

You know what tomorrow is..... #FlexFriday Who's going to be training hard tomorrow? Snap Chat: MitchHFitness #fit #fitfam #fitness #finesstip #iifym #inspiration #ifitfitsyourmacros #macros #muscle #mealplan #nutrition #workout #gym #gains #texas #coach #personaltrainer #cleaneating #weightloss #Fatloss

Imagine if when you played monopoly the game piece you chose actually made a difference in how well you played the game?  Well life is like a game. And you have the ability to make your game piece as good as it can possibly be.  Why not play the game to the best of your abilities?  Check out the blog for more. Link is always in my bio.  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach…

Imagine if when you played monopoly the game piece you chose actually made a difference in how well you played the game? Well life is like a game. And you have the ability to make your game piece as good as it can possibly be. Why not play the game to the best of your abilities? Check out the blog for more. Link is always in my bio. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach…

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