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Our thoughts affect our health MUCH more than you think. It’s why most of my time spent on this blog is rarely giving you advice on what exercise to do or what you should eat, but rather how …

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

The Bible likes to compare our life to a race. 1 Cor. 9:24 challenges us to “run in such a way as to get the prize!” Hebrews 12:1 tells us to “run with patience the race that is set before us.” Psalm 119:32 says that we should, “run the way of [God’s] commandments.” And Phil 3:14, reminds us to press on towards the goal and a prize. "I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phil 3:14

Isaiah 40:31 ~ But those who trust in the Lord will find new strength....they will run and not grow weary...