David E. Jacob, M.D. chief of cardiology, Saint Peter's University Hospital discusses aerobic exercises for heart health - The same exercises he uses stay to stay healthy and maintain his 55-pound weight loss of a few years ago.
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness