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Enfin une glace saine ! – Banana Popsticks

Enfin une glace saine ! – Banana Popsticks

White Barbecue Sauce creamy mayonnaise based barbecue sauce is loaded with black pepper. This popular Southern sauce is used as a dip and marinade.

White Barbecue Sauce

White Barbecue Sauce creamy mayonnaise based barbecue sauce is loaded with black pepper. This popular Southern sauce is used as a dip and marinade.

Detox Salad full of Dark Green Leafy Veggies 2 broccoli crowns 1 head cauliflower 2-3 carrots 1 small bunch kale (stems removed) 1/2 cup parsley 1/2 cup sunflower seeds 1/2 cup almonds, chopped 1 cup dried berries (cherries, cranberries, blueberries) ½ cup raisins Juice of one lemon 2 tablespoons rice vinegar (or other mild flavored vinegar) 2 tablespoons maple syrup

Detox Salad full of Dark Green Leafy Veggies 2 broccoli crowns 1 head cauliflower 2-3 carrots 1 small bunch kale (stems removed) 1/2 cup parsley 1/2 cup sunflower seeds 1/2 cup almonds, chopped 1 cup dried berries (cherries, cranberries, blueberries) ½ cup raisins Juice of one lemon 2 tablespoons rice vinegar (or other mild flavored vinegar) 2 tablespoons maple syrup

porridge protéiné: Ingrédients pour 1 personne : - 30 g de flocons d'avoine - 10 g de son d'avoine - 20 g de protéines en poudre -cannelle

porridge protéiné: Ingrédients pour 1 personne : - 30 g de flocons d'avoine - 10 g de son d'avoine - 20 g de protéines en poudre -cannelle

Peanut butter Protein balls  (makes 12-15 balls) 1 cup quick cooking oats  1/2 cup flaxseed  1 cup peanut butter  1/3 cup honey  1 tsp vanilla  1 tsp cinnamon  1/2 cup coconut  1/2 cup pecan pieces Combine all of the ingredients together. Chill in the refrigerator for 15 minutes. Roll into bite sized balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack!

28 Powerhouse Post-Workout Snacks

Peanut butter Protein balls (makes 12-15 balls) 1 cup quick cooking oats 1/2 cup flaxseed 1 cup peanut butter 1/3 cup honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup coconut 1/2 cup pecan pieces Combine all of the ingredients together. Chill in the refrigerator for 15 minutes. Roll into bite sized balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack!

Feuilles de betteraves sautées aux cacahuètes et curcuma

Feuilles de betteraves sautées aux cacahuètes et curcuma

made your own pesto, take a traditionnal bread and spread with fresh tomatoes and... enjoy!

Geitenkaas rucola pesto

made your own pesto, take a traditionnal bread and spread with fresh tomatoes and... enjoy!

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