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8 things you didn't know about meditation

8 Things You Didn’t Know About Meditation

Meditation is a great practice to work into your daily life. If you need more convincing, here are 8 things you didn't know about meditation. Check 'em out!

Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started. | http://allnaturalideas.com

Meditation Benefits and How to Get Started

Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started.

While focusing on a healthy diet is crucial, many pregnant women overlook the power of their minds. There are valuable benefits of meditation during pregnancy that can give your baby the boost he or she needs to flourish.

The Benefits of Meditation During Pregnancy

From increasing proper circulation and boosting immunity, meditation during pregnancy has been found to provide a relaxed state for a healthy pregnancy.

Meditation is the buzzword of this century! But, spirituality apart, there are scientific reasons behind the many benefits of meditation for brain. Read on to know more

5 Types Of Brain Waves And Effects Of Meditation On Them

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Yoga for different doshas - One needs to know what works for each of us, what our body type is and what kind of Yoga we should practice. Here are some tips.

If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.

A Guide to Walking Meditation

You can boost the benefits, calorie burn, and challenge of your walks by adding poles. Learn why Nordic walking is a fast-growing trend.

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This article, written by Denise Nguyen to help promote the Viet Wake Up event in Southern California this past Spring was aimed at Vietnamese young adults who may have been turned off by Budd…

Everyone has experienced restlessness during their final resting pose, savasana. Instead of attempting to meditate, it’s easy to start thinking about wha

5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

If you practice meditation regularly, you know how good it feels - like a deep breath for the mind. We know it feels great, but what are the actual affects on the brain?

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