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Your lungs have 300,000,000 air sacs.  Use them.

Your lungs have 300,000,000 air sacs. Use them.

Take the 28-day Fitness Challenge to jump-start your fit life regardless of where you are at today with your fitness!

Take the 28-day Fitness Challenge to jump-start your fit life regardless of where you are at today with your fitness!

One of the greatest gifts you can give is support.

One of the greatest gifts you can give is support.

Because all the easy problems have already been solved.

Because all the easy problems have already been solved.

Doubters will doubt, but don't you be one of them!   You've got everything you need inside of you to live the fit lifestyle  you want!

Doubters will doubt, but don't you be one of them! You've got everything you need inside of you to live the fit lifestyle you want!

One of the many challenges of being a teacher.

One of the many challenges of being a teacher.

M5 Fitness: An online fitness club that helps you reach your fitness goals with 5 steps to success! #m5fitness #method5fitness #m5fit

M5 Fitness: An online fitness club that helps you reach your fitness goals with 5 steps to success! #m5fitness #method5fitness #m5fit

The power of individual choice ...

The power of individual choice ...

Time isn't going to try and find you...So, you've got to find it.

Time isn't going to try and find you...So, you've got to find it.

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