Smooth... Peanut butter and banana are a classic combo – especially sweetened with a drizzle of honey. For each 1-2 servings (depending on your energy needs or appetite) break 1 ripe banana into a blender with 1 cup plain yogurt, 2 Tbsp. peanut butter, 1/2 cup milk, 1/4 cup quick-cooking oats and a squirt of honey to taste. (Quick or instant oats will more easily puree into the mix.)
Strawberry raspberry smoothie bowl - For the smoothie base: 2-3 frozen strawberries and few frozen raspberries; 1 frozen banana; 1/2 cup plain unsweetened yogurt of choice; 1/2 cup unsweetened almond milk (or your choice of milk).