Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
This 30 day ab squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge . - Gym Chat - All things gym or training related.