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What's for breakfast?  2 Scoops Vi-Shape Nutritional Shake Mix ½ Cup Frozen Raspberries or Fresh 1 banana sliced 10 oz. Non-Fat Milk, or Soy, Rice, or Almond Milk 3-5 Ice Cubes Blend and enjoy! Raspberries are full of fiber and vitamin C and are a wonderful addition to your healthy ViSalus Shakes!  Learn more here: http://www.premiumhealthbyvi.com/ After 1.5 million people took on The Challenge in 2012, The Body by Vi™ Challenge is the #1 Weight Loss.

Explore the collection of images "healthy snacks" by anam.rojas (ana_red_h) on We Heart It, your everyday app to get lost in what you love.

An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's a great tool to help create nutritious recipes and meal plans that will benefit you long-term.

Anti-inflammatory Diet: 15 Foods to Avoid and Why

in-pursuit-of-fitness:  in-pursuit-of-fitness.tumblr.com on We...

A healthy grocery list for college students living in their first apartment. Make grocery shopping easy and fast with this printable list!

A Plan to Reduce Salt Here is a plan to help you reduce your salt intake and finally quit using it in your daily diet because a diet that’s high in sodium can lead to high blood pressure and cause heart problems. Firstly we must recognize the food that is high in slat and the …

A Plan to Reduce Salt

A Plan to Reduce Salt Here is a plan to help you reduce your salt intake and finally quit using it in your daily diet because a diet that’s high in sodium can lead to high blood pressure and cause heart problems. Firstly we must recognize the food that is

fiber smoothie -anaffairfromthehear.com Fiber + water = helps with weightloss. Drinking a high fiber smoothie in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Fiber smoothie

fiber smoothie -Drinking a high fiber smoothie in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Amazing Health Benefits of 20 Fruits and Vegetables

Amazing Health Benefits of 20 Fruits and Vegetables

Lower your cholesterol and add heart-healthy omega-3s to your diet with this good-for-you salmon and asparagus recipe. This tasty dinner dish is ready in less than 30 minutes and packed with flavor thanks to lemon peel, parsley, and salt and pepper.

Salmon and Asparagus

25 Recipes That Help Lower Cholesterol----- Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, and proteins that have been shown to reduce your cholesterol numbers.

Its best for all women-and men-to choose well balanced meals to enhance heart…

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Never give up!     #motivation #inspiration #goals

Fitness Motivational Quotes - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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